Stress Management

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

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We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.

Use Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress....

Three Things You Can Do Now To Reduce Stress

Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your...

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