If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.
Patience is often the most confusing of virtues. For one thing, many people donít realize that patience is learned! It doesnít come naturally for most of us. Here are three areas in which patience really does pay.
Anger is a real problem in today´s society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised....
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress....
If you’re unhappy at work, rest assured that things will change. You can help speedup the change or you can wait for the change to occur naturally.
Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your...
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