“We cannot solve problems by using the same kind of thinking we used when we created them.”-Albert Einstein Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more...
Many people have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a loved one. No matter what the reason is, you need to deal with it and find a way to smooth your stressful situation. ...
Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and...
1. What Is Stress? Stress is when your peace of mind is interrupted and your emotions are worked up. You can feel stress in your home, work or your child can feel stress at school. If not handled properly, it can mess with our minds and our health. Stress feels like...
Are any of these scenes familiar? …The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead… …When you were first hired,...
Whether it was expected or sudden, the death of a loved one is never easy. The loss of someone close can create tremendous amounts of stress for those affected, causing feelings such as numbness, guilt and anger. But though it may be difficult to manage your feelings...
