Meditation Videos



8 Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music, ☯177





Each is created with a mind and a soul that instinctively rises above to meet the infinite boundaries of being. The quest for happiness, for success, and for a better quality of living is endless among most people. Many look forward to the promises of tomorrow for a more pleasant life. Some, on the other hand, cling to various things for joy and satisfaction. 

Although meditation has been discovered thousands of years before, you have to consider that modern science and research have found that meditation can indeed relax your mind and body. There is scientific proof that meditation can even be better than sleep. However, before you start practicing meditation, you have to have the essential tools for it in order for you to experience proper meditation. 

Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. The Soto Zen practitioners do their meditation in front of a wall with open eyes. However, most mediation schools are assuming that the eyes are half-open or closed. 

You can do this once every day or once a week; or if you're really that busy, you can do this at least once during the time of preparation. The family can prepare a simple yet special recipe for them to eat together as they light their advent candles. You can meditate or pray briefly and afterwards, enjoy your feast. 

You have to consider that Buddhist meditation offers great forms of relaxation. This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed. 

This time, your subconscious becomes more vibrant and aware. Repeat the mantra. This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum. This means "I am immortal, I am blissful". The space which you are looking into is reigned by the Knower.