Meditation Videos



F*ck That: An Honest Meditation





Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, strive hard to drift them out. This is natural when you're just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve. 

The center aims to provide individuals who wish to meditate a secured place so that they may be able to follow their path and most importantly cultivate their mind, body and soul. The center gives private meditation retreats separately for men and women. Sometimes it is best to move out of your own sanctuary and be in a place where you can find new solace. 

By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger. So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation. 

This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed. 

You can do any movements you wish to undertake such as walking, dancing, or stumping of feet. Shouting, laughing and crying can be incorporated as you move. The Meditation Process Once you have assumed a comfortable seating position, you are now ready to undertake the mindfulness meditation wherein you need to become aware of the current moment. 

Insight meditation is like a medicine that helps people in dealing with negative situations and emotion in a manner that is most effective to them. Insight meditation allows or requires individuals to become aware of their environment. They are more likely sensitive in perceiving each moment. Thus, they prefer to accept situations that are stressful rather than avoiding it.