Meditation Videos



Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating Energy, ☯134





Still, it is not impossible to achieve true peace. It is not too late to learn how to drop and let go of any resisting forces that is blocking the normal movement of life. Letting go of hindrances can result in an insightful relaxation. The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being. 

There are five processes a practitioner should undertake with active meditation. 1. Do frenzied and unsystematic breathing. This is done with the belief that it is through breathing which invites repression so it is also in breathing that it will be freed. 2. Act mad. This is done in order to free yourself from negative emotions you are keeping within. 

Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up to anxieties, fears, and childhood pressures. You can greatly expect that your child will have a hearty interest in meditation and self introspection. 

However, you have to consider that you only sleep once a day and sometimes, you lack sleep because of work. So, the next best thing to sleep is by meditating. Meditation has been around for thousands of years. However, recent studies have found that meditation is beneficial to the mind and body. In fact, research was made on sleeping and meditation. 

By looking inward, you keep in touch with yourself and bring to life all those dormant potentials that have been endowed to you since you were born. The challenge to every person who practices transcendental meditation is to be able to bring his hidden potential out into his daily life. This activity only requires about twenty minutes of your time, performed two times a day, to be able to take effect in its best form. 

You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don t need to be angry in order to balance your spiritual self to promote good health and good healing.