Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient’s ability to heal following the development of...
Stress is something that is in every ones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are ‘other people’ who let nothing get to them at all. This is what keeps them...
The definition of stress can mean different things to different people. Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but is something that can affect the body and the mind of...
Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of...
Meditation is not only a fantastic tool, it’s also great way to practice being more aware of your own thoughts and feelings, such that you can then take full control of them. This brings us to the concept of CBT – or cognitive behavioral therapy. CBT is essentially a...
While all these changes can help, there is one thing that is more powerful than any other tool when it comes to combating stress: meditation. Meditation is something a lot of people don’t fully understand. There is the assumption among some that meditation is somehow...
