1. Drink Warm Milk – Drinking warm milk 15 minutes before bed has been known to soothe your nervous system. 2. Take a Warm Bath – Taking a warm bath can be a great way to relax your body. Don’t exhaust it however. Staying too long in hot water can...
Do you get embarrassed if you have to talk to someone new? Do you find yourself listening but not joining in? Here are 9 simple tips to help you confidently take part in any conversation. Kissing the Blarney Stone at Blarney Castle in Ireland is said grant you the...
Homework is a chore for most children and can cause stress for both child and parents. It can be very difficult for many children and adults to cope with the large amounts of homework today’s teenagers receive. Here are 7 tips to help you take the stress out of...
This article explains in plain english 7 Quick and Easy steps to using Self-Hypnosis to overcome ANY obstacle or accomplish ANY goal that you want in life. Has any of this happened to you? – Your boss ends your Monday with a stack of papers and instructions that...
5 simple tips to help you feel better about yourself and build you self confidence today. Learn how to smile and others will smile with you. There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but...
Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and...
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