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Instead it contains benevolent and logical force that explains that bad occurrences happen in the universe for the good of many. The plainness of the book is overwhelming to most people who read and understood it. The writings of Marcus Aurelius are very different in style. It is said that the contents was not obscured by consciousness of the presence of listeners. 

Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need. Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. 

First, he rejected the corporeal substance analysis of forms and matters. Second, he rejected any appeal to natural or divine ends which explain natural phenomena. Even in Descartes theology, he insisted on God's absolute freedom regarding creation. Descartes is commonly regarded as a modern thinker who first provided philosophical frameworks of natural sciences. 

Ideal Relaxation - close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it's imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you're going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. 

There is scientific proof that meditation can even be better than sleep. However, before you start practicing meditation, you have to have the essential tools for it in order for you to experience proper meditation. Of course, one of the best ways to relax is by sitting. If you combine it with meditation, you can maximize your meditation method. 

However, recent studies have found that meditation is beneficial to the mind and body. In fact, research was made on sleeping and meditation. The scanners have found that the brain is more relaxed in meditation than in sleeping. There is less activity in the brain when you meditate. This means that you will be able to fully relax your mind and also your body and keep it fresh all day long.