Buddhist Meditation Music for Positive Energy: Buddhist Thai Monks Chanting Healing Mantra

The family can prepare a simple yet special recipe for them to eat together as they light their advent candles. You can meditate or pray briefly and afterwards, enjoy your feast. This activity can bring the family closer together, and much closer to mysteries people celebrate and contemplate in Advent. 

The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being. The energy that is flowing into your life must never meet any resistance. Most people have the habit of resisting pain and certain emotions. But if you can still relax in such situation, then you are not robbing yourself from feeling relieved and alive. 

After that, try to imagine that your central body portion is also getting warm warmer and relaxed. Tell yourself that you're forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body. 3. Ideal Relaxation - close your eyes and try to create an ideal relaxation spot inside your mind. 

The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping. The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process. 5. Incorporating mudras or hand gestures. 

So he concludes that the thinking thing in him is the only knowledge which is not doubtful at all. Thus he defined thought as becoming immediately conscious of what is happening in him and he is conscious about it. Thinking is an activity of every person that gets immediate conscious. He further demonstrated the limitations of his senses through the Wax Argument. 

Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns. Always watch out for your breath. It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit.