Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression and Self Acceptance

Naturally, you will seek the blissful state that you can experience only when meditating. So what should you do when the place you are into is not conducive for meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object. 

If you become aware about the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance. By practicing insight meditation, you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness. 

It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off. 

Mindfulness meditation however is contradictory to active meditation. This type of meditation involves not pure sitting but letting your body move from slow to intense movements. It is a process where a practitioner can undo all suppression as well as negative emotions by letting the body move and easily go into stillness. 

Not many people know that Marcus Aurelius was not only a great emperor who led the Great Roman Legions against barbaric Germanic tribes and Gaul tribes and won, he is also a devout stoic philosopher who wrote The Meditations. This particular Philosophical Book has been recognized as one of the greatest works of art. 

Overview of Rene Descartes Meditation on First Philosophy Rene Descartes was a French philosopher who was highly influential. He was also a writer, mathematician, and scientist. Rene Descartes or Renatus Cartesius was named as the Father of Modern Philosophy. Descartes more often contrasted his point of view among his predecessors.