Mindfulness Meditation - Guided 10 Minutes

Sit in a comfortable position. You can cross-leg in a carpet or sit in a chair. The exact position of meditation doesn t matter, as long as this makes you feel relaxed and focused. Then gently close your eyes. This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to the internal awareness, the main goal of meditation. 

It includes better sleep, faster healing, less anxiety, lower blood pressure, lower cholesterol, stronger immune system response, and decreased use of alcohol, cigarettes, and drugs. Meditations can help you make the flow easier. It encourages trust so that things can naturally unfold in your life. Your awareness on how you control, resist, or let go the flow of life is deepened. 

Advent is not about vacation and parties; it's about being closer to God and your family. On the first advent week, chapter 13 verses 33 of Mark is the gospel. Jesus told his disciples to watch constantly and stay awake because no one knows when He is coming. Usually the prayers or advent meditations for this week has something to do with the gospel, and this is the same with the second, third, and fourth week of the advent. 

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. 

With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period. Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness. 

Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation.