3 HOURS Relaxing Music with Rain Sounds Meditation

Kriya Yoga Meditation this is a process of contemplation to realize the essence of God. 2. Ashram Program this is a process where you have to carry out real spiritual experience by living the way it should be. The center also offer personal retreats such as (1) Personal Meditation Instruction; (2) Directed Seclusion; (3) Massage; and (4) Some Alternative Healing. 

During meditation, mental space is created in order to achieve a certain degree of enlightenment. The effects of meditation to different people also vary. These could be affected by factors such as the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. 

There are three times during a day where you can do Christian meditation in order to guide your everyday life. First is just before you sleep in order to make sure that you think of what God's words were as you go to sleep, upon waking up in order to have a guide to start your day, and some time in your day so that you won't forget about God's word. 

You will notice that while you're meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully. 

This is another important factor when meditating. Watch the space and the darkness. Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall. This time, your subconscious becomes more vibrant and aware. Repeat the mantra. This will keep you focused. 

The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs. 4. Lying down posture also known as corpse posture or savasna in yoga. The meditator rests on the carpet keeping his or her legs straight and relaxed.