DEEP MEDITATION MUSIC | Expand Your Consciousness !!!

If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work. Although exercising can also help in preventing heart diseases, you have to consider that it is just not enough. 

Heaviness/ Warmth this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it's like wearing lead boots. After that, try to imagine that your central body portion is also getting warm warmer and relaxed. Tell yourself that you're forehead is getting cooler and relaxed. 

You have to consider that you shouldn t break the commandments and you have to do good to your fellow human beings in order to go to heaven and have eternal life. You should consider that meditation isn't just about thinking about Gods word, but you have to consider that you have to focus on it in order to imprint it in your mind and have a guide to live your life free from sin. 

This type of meditation involves not pure sitting but letting your body move from slow to intense movements. It is a process where a practitioner can undo all suppression as well as negative emotions by letting the body move and easily go into stillness. Posture Talk Posture is important in mindfulness meditation so that energy will flow better. 

For meditation, there is a special center which you can meditate twenty-four hours a day and seven days a week. Circles of Air and Stones Those who look for their innate being in nature may find the answer in the Circles of Air and Stones in Vermont, California. "Vision Quests" is the chief program of the said center wherein participants are to run through a four day quest alone. 

The energy that is flowing into your life must never meet any resistance. Most people have the habit of resisting pain and certain emotions. But if you can still relax in such situation, then you are not robbing yourself from feeling relieved and alive. Embracing whatever comes to your life is simply an act of loving.