BEST OM CHANTING MEDITATION ON YOUTUBE : MOST POWERFUL !

One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath. 

The idea behind this activity is to reiterate the given mantra following specific principles and procedures. When successfully performed, the result is the attainment of a specific state of mind that is called transcendental consciousness. Once you attain this state, you will experience a sense of tranquility and alertness. 

However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed. Meditations are not created without any underlying principles. Whether these principles are revealed or not, you should learn that most forms of meditations have its philosophy. 

If you experience any distractions and external thoughts, strive hard to drift them out. This is natural when you're just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve. You can try these relaxation exercises and incorporate it in your meditation so that you can achieve total relaxation. 

Thus he defined thought as becoming immediately conscious of what is happening in him and he is conscious about it. Thinking is an activity of every person that gets immediate conscious. He further demonstrated the limitations of his senses through the Wax Argument. Descartes uses wax as an example, his senses has informed him about its specific characteristics including texture, shape, color, smell, and others. 

The Meditation Process Once you have assumed a comfortable seating position, you are now ready to undertake the mindfulness meditation wherein you need to become aware of the current moment. You should experience what is happening right now at this very moment where you would welcome yet slowly dissolve the fear, rage, qualms, and reservations in life.