Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

As you can see, you have every right to be concerned about your health in order for you to live a happier and healthier life. Heart diseases are mainly caused by eating fatty foods and lack of exercise. However, you also have to consider the fact that stress is also one of the main contributors to high blood pressure as well as heart diseases. 

You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work. 

The Meditation Process Once you have assumed a comfortable seating position, you are now ready to undertake the mindfulness meditation wherein you need to become aware of the current moment. You should experience what is happening right now at this very moment where you would welcome yet slowly dissolve the fear, rage, qualms, and reservations in life. 

Practicing transcendental meditation is a way to calm the body and the mind, to free it from the binds of the material world. You will not need to exert too much effort to achieve this. No concentration is even required. You do not have to do anything. With the mantra as your guide, you will be able to transcend worldly thoughts. 

You have to consider that by watching TV, your brain is still working full time by absorbing all the details in TV. You may be relaxed physically, but mentally, you are not. So, aside from sleeping, meditation is the next best thing to relax. It enables you to fully relax your mind and body and keep it fresh again without sleeping. 

Buddhist meditation's main goal is to get to the path of Enlightenment. Mental development and mind over body is also considered to be one of the goals of Buddhist meditation. You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating.