Guided Meditation for Sleep... Floating Amongst the Stars

Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation. When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. This is also known as the season or time of preparation for the birth of the lord Jesus Christ. 

Today, many people are now looking for ways to get rid of stress effectively and give them that extra energy that they need in order for them to get through another day's hectic lifestyle and still have that extra energy to spend time with your family and friends. Many people today aren t really depending on technology to get them that extra energy that they need. 

Although people fail to understand the Stoic philosophy inside the Meditations of Marcus Aurelius, people who do are moved and inspired. You have to expect that this is an inspiring book and is considered to be one of the greatest works of philosophy. If you want to read this book, you are in luck. Up to this day, this book is still available for reading and for purchase. 

However, you may provide all you and your family's daily needs, but you have to consider that being stressed all the time is also bad for your health. Recent studies indicate that stress contributes to high blood pressure and heart diseases. Thanks to the hectic lifestyle that people live today, heart disease is considered to be the number one killer in the United States of America. 

Repeat the mantra. This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum. This means "I am immortal, I am blissful". The space which you are looking into is reigned by the Knower. The Knower of the space is characterized by immortality and bliss. 

It doesn t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think. In Christian meditation, you have to think about the good words that God has commanded people to do. You have to consider that you shouldn t break the commandments and you have to do good to your fellow human beings in order to go to heaven and have eternal life.