GUIDED MEDITATION MIND SILENCE Remove Negative Blocks Automatically Quiet The Mind Paul Santisi

Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need. Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. 

Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation. When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. This is also known as the season or time of preparation for the birth of the lord Jesus Christ. 

You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way. The Christian bible tells Christian followers to think about God's word. 

Even scientists and medical practitioners alike were baffled by the effects of Buddhist meditation. Their patients who do Buddhist meditation are healthier and they also recover quickly from illnesses. Although there is still no significant scientific proof about the effectiveness of Buddhist meditation, you have to consider that there are quite a lot of people who are testifying about the effectiveness of Buddhist meditation. 

All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off. First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. 

The hands are rested comfortably on the arm's chair or on the knees. 3. Kneeling posture. The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs. 4. Lying down posture also known as corpse posture or savasna in yoga.