Guided Morning Meditation (10 minutes to kick start your day)

You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way. The Christian bible tells Christian followers to think about God's word. 

These could be affected by factors such as the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. That is why contemplation is necessary in order to achieve an enlightened consciousness. A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. 

Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what's the point of working if your brain and body don t function well-enough? Today, one of the most helpful ways to relax is through meditation. 

Tell yourself that you're forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body. 3. Ideal Relaxation - close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it's imagined or real and furnish the place according to your own preference and style. 

When does advent begin? If you have no idea whatsoever, advent starts four weeks prior to Christmas. This is also known as the season or time of preparation for the birth of the lord Jesus Christ. Personal agendas and family schedules are filled with programs, meetings, annual obligations, and parties. 

But, they do look for it in the past. Meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation, have originated for centuries and up until today, this Buddhist technique have proven itself to be very effective.