5 Quick Stress Busters

5 Quick Stress Busters

Stress Management Strategies

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control....
We All Need More Patience

We All Need More Patience

Stress Management Strategies

Patience is commonly one of the most complicated of virtues. For one point, many people don´t recognize that perseverance is learned! It does´t come normally for the majority of us. Below are three areas where patience truly does pay: 1. Goal setting. You´ve heard the...
A Change is as Good as a Rest

A Change is as Good as a Rest

Management of Stress

How many times do you hear yourself say “I need a vacation!”? Your life is busy with routines – work, school, laundry, bringing the kids to all of their activities, so it’s no wonder that you feel hassled, stressed or on a running wheel that you can’t seem to...

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