A Change is as Good as a Rest

A Change is as Good as a Rest

Management of Stress

Do you often find yourself saying “I need a break” or “I need a vacation”? With the busyness of our daily routines, it’s easy to feel overwhelmed and stressed. The never-ending cycle of work, school, chores, and other activities can leave...
5 Quick Stress Busters

5 Quick Stress Busters

Stress Management Strategies

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control....
We All Need More Patience

We All Need More Patience

Stress Management Strategies

Patience is commonly one of the most complicated of virtues. For one point, many people don´t recognize that perseverance is learned! It does´t come normally for the majority of us. Below are three areas where patience truly does pay: 1. Goal setting. You´ve heard the...

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