Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations

This is definitely the time to be close to one another, especially as a family. Most of all, every individual must have time for God. How can individuals achieve real peace and quiet in God's presence when all they think about are car-pooling or manic shopping, instead of contemplation and meditation? 

Meditation is one of the methods that are constantly growing in popularity among people today. You have to consider that meditation, particularly Buddhist meditation, have originated for centuries and up until today, this Buddhist technique have proven itself to be very effective. In fact, Buddhist monks still exist today where majority of them live in Europe while others are situated in Europe, United States and other parts of the world. 

By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger. So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation. 

You should consider that meditation isn't just about thinking about Gods word, but you have to consider that you have to focus on it in order to imprint it in your mind and have a guide to live your life free from sin. Christian meditation is very easy to do and not as complex as you might think. All you need to do is pray with your heart and think of the things God have said. 

Not many people know that Marcus Aurelius was not only a great emperor who led the Great Roman Legions against barbaric Germanic tribes and Gaul tribes and won, he is also a devout stoic philosopher who wrote The Meditations. This particular Philosophical Book has been recognized as one of the greatest works of art. 

You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work.