How to Use the 80/20 Principle to Reduce Stress
The Pareto Principle, commonly referred to as the 80/20 rule, was named after Italian economist Vifredo Pareto, who noticed that 20% of the Italian population owned a staggering 80% of the wealth. This principle highlights a simple yet profound inequality in various...
How To Use Mindfulness To Reduce Stress
In our fast-paced and busy world, stress has become an inevitable part of our lives. While a certain amount of stress can be helpful in motivating us, too much stress can have negative effects on our physical, emotional, and mental well-being. Fortunately, mindfulness...
5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control....
3 Powerful Tips To Help Manage Everyday Stress
Many times tension will certainly show up when we carry over the other day’s problems right into our present day issues. An accumulation will almost always wind up in a high tension degree. Therefore, we need to have the ability to “discard” all of...