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How to Use the 80/20 Principle to Reduce Stress

How to Use the 80/20 Principle to Reduce Stress

The Pareto Principle, commonly referred to as the 80/20 rule, was named after Italian economist Vifredo Pareto, who noticed that 20% of the Italia...
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How To Use Mindfulness To Reduce Stress

In our fast-paced and busy world, stress has become an inevitable part of our lives. While a certain amount of stress can be helpful in motivating...
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How To Manage Anxiety and Panic Attacks.

Everyone experiences anxiety at some point in their lives, but for some people, it can become overwhelming and even debilitating. Anxiety can be t...
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